January 21 @ 2:30 pm - 3:30 pm
An event every week that begins at 2:30 pm on Tuesday and Thursday, repeating indefinitely
LifeStream and the Richmond Senior Community are partnering to offer EnhanceFitness, a fitness program designed for older adults.
EnhanceFitness is an energetic, interactive hour-long fitness class filled with variety. The program focuses on the three main elements of fitness including strength training, flexibility and balance, as well as aerobic and cardio. EnhanceFitness allows the participant to work at their own pace the entire time with individualized attention from the instructor and modifications to the program to fit with the participants’ fitness level.