LifeStream Services is offering Healthy Eating Every Day (HEED) classes at the Fayette County Senior Center located at 477 N. Grand Ave. Connersville, IN 47331. Classes will begin on Tuesday, September 17 at 10am to 11:30am, and will continue every Tuesday for 14 weeks.
Healthy Eating Every Day is a unique behavior change nutrition program focusing on the underlying causes of unhealthy eating. HEED will equip participants with the knowledge to live a healthier lifestyle and improve their overall health. Participants will set personal goals, and learn how to apply HEED’s behavior to the particular aspects of their diet and lifestyle that they need to change to achieve their personal goals. Topics covered include portion control, how to limit calorie dense food, and how to accumulate at least 30 minutes of moderate physical activity daily.
The $30 fee to participate is sponsored so participants can take the class at no cost to them. Those interested in receiving more information should contact Micole Leverette, Community Services Assistant, by calling 765-405-1765 or email email@example.com.